WW - Autumn Flashback W/ LINKY

Tasty Tuesday - Fried Cauliflower With Sauce

Fried Cauliflower With Sauce

Ingredients:

• 1 head of cauliflower (cut into florets)
• 4 table spoons flour 
• 4 eggs
• 4 oz mozzarela (shredded on very small pieces)
• oil
• salt

Sauce:

• 1 yogurt (plain)
• 2 cloves garlic (crushed)

Directions:

1. Bring water to boil add a teaspoon of salt. Put the cauliflower florets  and return to boil. Boil for about 5 min.
2. Coat the boiled pieces of cauliflower with flour, dip in egg and coat with some cheese.
3. Preheat oil and fry them until golden-brown.
4. For the sauce mix the yogurt and the crushed garlic.
5. Serve warm and cover with the yogurt sauce.
6. Enjoy!

Tasty Tuesday - Autumn Stuffed Peppers

Stuffed Peppers

Stuffing:

• 8-10 Green Peppers
• 1 ½ cups rice
• 17 oz ground meat ( I use 50% pork and 50% beef)
• 1 teaspoon savory
• 1 onion (chopped)
• 1 teaspoon paprika
• 1 carrot (chopped)
• 3-4 table spoons oil
• 1 teaspoon salt
• black pepper

Sauce:

• 15 oz yogurt
• 1 egg
• 1 table spoon flour
• salt